5000 Calories A Day Meal Plan

5000 Calories A Day Meal Plan. 2 packs instant oatmeal, 1 banana, 1 cup 2% milk, 2 cups apple juice, 3 scrambled eggs. Sandwich on whole wheat bread with 6 ounces chicken or turkey, lettuce, tomato, 2 slices of cheese, 2 tablespoons of mayo or salad dressing, 2 cups. Introduction & Day 1 Of The 21 Day 5,000 Calorie VEGAN Challenge from live.smashthefat.com This is quite a logical distribution of macros in a 5000 calorie diet meal plan, as carbs should represent more than. Advantages of the 5000 calorie meal…

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